Yes! It’s an evidence-based approach recommended for trauma, PTSD, anxiety, depression and more by many governments and health care organizations world wide.

Traditional talk therapy typically focuses on understanding thoughts, emotions, and behaviors through conversation. EMDR goes beyond talking by helping the brain and nervous system release distressing memories that may be connected to current symptoms. Many clients find they experience meaningful relief through EMDR without having to repeatedly revisit painful memories in detail.

Yes! There are many ways to do it virtually via telehealth. You and your therapist will find what way works best for you.

We serve Cicero, Syracuse and all of NYS via telehealth, through our electronic health record. Clients will be sent a link 24 and 48 hours prior to their session. to the e-mail on file.

During your free consultation, we’ll discuss your individual needs and determine what might be best for you.

On-line therapy allows you to access sessions from the comfort of your home, workplace, or another private location. It increases flexibility and access to care.

Not at this time.

We accept some insurances directly. These vary by provider but include: United Health Care, Aetna, Optum, Oscar, Carelon and Quest.

For those with other insurance or who are willing to self pay, we can provide a superbill (receipt for reimbursement.)

Session fees vary depending on the therapist, licensure and experience. Session fees range from $175-$275. We'll discuss our current rates during your free consultation so you have a clear understanding of the investment before scheduling your first appointment.

At your first appointment, we will review your initial paperwork. We will spend time getting to know one another, and discussing your needs.

How long you need to be in therapy depends on your needs, goals, and what is helpful to you. We will figure this out together when you begin.

What is a Good Faith Estimate?

A Good Faith Estimate (GFE) is a document that provides an estimate of the expected costs for mental health services. Under the No Surprises Act, healthcare providers, including therapists, are required to give clients who are uninsured or not using insurance an upfront estimate of their expected fees before services begin.

At Kind Counseling LCSW, PLLC, we provide a Good Faith Estimate to help you understand the cost of therapy sessions, including:
✔ The expected fees for services over a set period of time
✔ A breakdown of potential costs for ongoing treatment
✔ Your rights regarding billing and out-of-pocket expenses

This estimate is not a binding contract, and actual costs may vary based on your specific needs and the length of treatment. However, it ensures transparency so there are no unexpected charges.

If you have questions about your Good Faith Estimate or would like one before starting services, please feel free to contact us!